What you know about brown bread and white bread.know brown vs white bread

Brown bread made with flour (atta) and is more healthier than white bread.

White bread have more calorie but you should know ,like fast foods have more calories, as that it has also more calories.

If you need to choose between them just choose brown bread.

All the best, continue your healthy and fit life.

Published by thefitnessandnutritionalhub

Fitness freak

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